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New Year's resolution

Why your New Year’s resolution might be doing more harm than good

positive change

How to use 2020 as an opportunity to make a positive change in your life

gratitude

How writing a gratitude letter can help us get closer to the ones we love

playing video games

Can playing video games be good for your mental health?

holiday stress

Five ways to help cope with holiday stress during a pandemic

Quiz: Do You Know Your Script When Talking With Your Children, Family and Doctors About Prescription Medications? Put Your Knowledge to the Test by Taking This Quiz and Learn More Ways to Know Your Script!

addiction took over

Utahn recalls chasing his dream as a professional soccer player — until addiction took over

extracurricular activities

Study: Teens who spend more time in extracurricular activities, less on screens, have better mental health

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