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Why your New Year’s resolution might be doing more harm than good
How to use 2020 as an opportunity to make a positive change in your life
How writing a gratitude letter can help us get closer to the ones we love
Can playing video games be good for your mental health?
Five ways to help cope with holiday stress during a pandemic
Quiz: Do You Know Your Script When Talking With Your Children, Family and Doctors About Prescription Medications? Put Your Knowledge to the Test by Taking This Quiz and Learn More Ways to Know Your Script!
Utahn recalls chasing his dream as a professional soccer player — until addiction took over
Study: Teens who spend more time in extracurricular activities, less on screens, have better mental health
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