Tag Archive: pandemic

The reason why self-care is more important to our mental health than ever

October 28, 2020 11:44 am Published by jtilton As many Utahns begin to prepare for a potential surge of increased flu and COVID-19 cases, self-care has taken a […]

Utah outdoor activities to relieve stress and anxiety

August 14, 2020 10:36 am Published by jtilton As the coronavirus disease 2019 (COVID-19) pandemic continues, many are feeling its effects as stress and anxiety begins to build. […]

Tom Hanks: ‘shame on you’ to those not wearing masks

July 1, 2020 2:18 pm Published by tsell “Wear a mask, social distance, wash our hands” By Trent Sell Tom Hanks echoed the message all medical professionals are […]

How guided meditation can help ease anxiety during the pandemic

May 22, 2020 4:39 pm Published by jtilton Many employees are dealing with the most stressful times in their careers according to a recent study published by Human […]

Stay active during COVID-19

May 5, 2020 4:54 pm Published by mporter It is important to stay active during the ongoing pandemic. COVID-19 has introduced a new normal of staying home to avoid public places as much as possible.

4 ways to promote better mental health during the COVID-19 pandemic

April 30, 2020 9:00 am Published by jtilton As confirmed cases of COVID-19 coronavirus rise past 4,300 in Utah, many residents are dealing with stressors that may affect […]

Mariah Carey cheers for healthcare workers in Easter jammies

April 14, 2020 6:48 pm Published by Saige Miller By Saige Miller: As if Mariah Carey wasn’t already an icon! The pop star cheered for healthcare workers from her […]