Let's Get Moving with Maria

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

Get your Vitamin D from food this winter

Vitamin D plays a significant role in preventing seasonal depression. Although it's harder to get it from the sun in the winter when the days are shorter, we can get a decent amount from certain foods. Let's Get Moving Host Maria Shilaos speaks with Dr. Amy Lee, nutritionist and founder of Nucific, to learn how food can be a great alternative source of Vitamin D. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria