Healthy Mind Matters

Healthy Mind Matters is hosted by Maria Shilaos. The show discusses the important community issues of stronger mental health, emotional wellness, and the growing problem of addiction. Healthy Mind Matters is sponsored by Intermountain HealthCare and SelectHealth.
Self-harm: What do you need to know?   (05:55) March 13, 2023
Dr. Kristin Frances with the Huntsman Mental Health Institute joins KSL's Maria Shilaos to dispel the myths that surround self-harm. Learn the signs and how you should react if so...
Winter Blues and Light Therapy   (18:50) February 1, 2023
Many of us suffer from the Winter Blues in Utah but don't know what we can do about it. Maria Shilaos speaks with Dr. Jason Hunziker from the Huntsman Mental Health Institute to l...
Primary Children's Hospital Expands Mental Health Services #4   (07:59) November 2, 2020
Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy...
Primary Children's Hospital Expands Mental Health Services #3   (12:31) November 2, 2020
Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy...
Primary Children's Hospital Expands Mental Health Services #2   (08:13) November 2, 2020
Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy...
Primary Children's Hospital Expands Mental Health Services #1   (10:11) November 2, 2020
Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy...
Stop the Violence Domestic Abuse Campaign #4   (07:39) October 25, 2020
Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic viole...
Stop the Violence Domestic Abuse Campaign #3   (10:03) October 25, 2020
Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic viole...
Stop the Violence Domestic Abuse Campaign #2   (06:34) October 25, 2020
Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic viole...
Stop the violence Domestic Abuse Campaign #1   (12:38) October 25, 2020
Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic viole...
Not all opioids are the same #4   (08:42) October 11, 2020
It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Lear...
Not all opioids are the same #3   (10:20) October 11, 2020
It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Lear...
Not all opioids are the same #1   (11:14) October 11, 2020
It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Lear...
Not all opioids are the same #2   (07:23) October 11, 2020
It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Lear...
Faith Leaders & Suicide Prevention #4   (08:05) September 20, 2020
Faith leaders from around the state have been meeting to consider their role in preventing suicide in their communities.  Healthy Mind Matters Host Maria Shilaos interviews B...
Faith Leaders & Suicide Prevention #3   (10:20) September 20, 2020
Faith leaders from around the state have been meeting to consider their role in preventing suicide in their communities.  Healthy Mind Matters Host Maria Shilaos interviews B...
Faith Leaders & Suicide Prevention #2   (07:25) September 20, 2020
Faith leaders from around the state have been meeting to consider their role in preventing suicide in their communities.  Healthy Mind Matters Host Maria Shilaos interviews B...
Faith Leaders & Suicide Prevention #1   (12:53) September 20, 2020
Faith leaders from around the state have been meeting to consider their role in preventing suicide in their communities.  Healthy Mind Matters Host Maria Shilaos interviews B...
Gun safety does prevent suicides #4   (10:13) September 13, 2020
Healthcare specialists at Intermountain Healthcare are reminding you to take extra steps to prevent your guns from being used in a suicide. Healthy Mind Matters Host Maria Shilaos...
Gun safety does prevent suicides #3   (09:17) September 13, 2020
Healthcare specialists at Intermountain Healthcare are reminding you to take extra steps to prevent your guns from being used in a suicide. Healthy Mind Matters Host Maria Shilaos...
Gun safety does prevent suicides #2   (08:18) September 13, 2020
Healthcare specialists at Intermountain Healthcare are reminding you to take extra steps to prevent your guns from being used in a suicide. Healthy Mind Matters Host Maria Shilaos...
Gun safety does prevent suicides #1   (12:13) September 13, 2020
Healthcare specialists at Intermountain Healthcare are reminding you to take extra steps to prevent your guns from being used in a suicide. Healthy Mind Matters Host Maria Shilaos...
Ensuring the emotional wellbeing of tweens #4   (09:22) September 6, 2020
A new Intermountain Healthcare program is helping parents keep their tweens emotionally healthy during the pandemic.  Healthy Mind Matters Host Maria Shilaos gets tips from T...
Ensuring the emotional wellbeing of tweens #3   (10:30) September 6, 2020
A new Intermountain Healthcare program is helping parents keep their tweens emotionally healthy during the pandemic.  Healthy Mind Matters Host Maria Shilaos gets tips from T...
Ensuring the emotional wellbeing of tweens #2   (05:37) September 6, 2020
A new Intermountain Healthcare program is helping parents keep their tweens emotionally healthy during the pandemic.  Healthy Mind Matters Host Maria Shilaos gets tips from T...
Ensuring the emotional wellbeing of tweens #1   (10:48) September 6, 2020
A new Intermountain Healthcare program is helping parents keep their tweens emotionally healthy during the pandemic.  Healthy Mind Matters Host Maria Shilaos gets tips from T...
Addiction Treatment Options #4   (07:34) August 23, 2020
The pandemic has made life more difficult for those struggling with addiction, but help is readily available.  Healthy Mind Matters Host Maria Shilaos speaks with Dr. Robert ...
Addiction Treatment Options #3   (11:27) August 23, 2020
The pandemic has made life more difficult for those struggling with addiction, but help is readily available.  Healthy Mind Matters Host Maria Shilaos speaks with Dr. Robert ...
Addiction Treatment Options #2   (08:41) August 23, 2020
The pandemic has made life more difficult for those struggling with addiction, but help is readily available.  Healthy Mind Matters Host Maria Shilaos speaks with Dr. Robert ...
Addiction Treatment Options #1   (09:57) August 23, 2020
The pandemic has made life more difficult for those struggling with addiction, but help is readily available.  Healthy Mind Matters Host Maria Shilaos speaks with Dr. Robert ...
Covid & the emotional well-being of children #4   (10:05) August 9, 2020
Back to school is creating a lot of stress for kids and parents in the pandemic.  Healthy Mind Matters Host Maria Shilaos gets tips on setting up your kids for success from D...
Covid & the emotional well-being of children #3   (11:12) August 9, 2020
It's important to focus on the positive when talking to your kids about the pandemic and its impact on the family.  Healthy Mind Matters Host Maria Shilaos gets tips on impro...
Covid & the emotional well-being of children #2   (07:43) August 9, 2020
It's important to focus on the positive when talking to your kids about the pandemic and its impact on the family.  Healthy Mind Matters Host Maria Shilaos gets tips on impro...
Covid & the emotional well-being of children #1   (08:59) August 9, 2020
It's important to focus on the positive when talking to your kids about the pandemic and its impact on the family.  Healthy Mind Matters Host Maria Shilaos gets tips on impro...
Mullticultural Communities & Covid #4   (11:06) July 26, 2020
Utah's multi-cultural communities are facing unique struggles during the pandemic.  Healthy Mind Matters Host Maria Shilaos speaks with experts who are working to resolve a n...
Multicultural Communities & Covid #3   (10:47) July 26, 2020
Utah's multi-cultural communities are facing unique struggles during the pandemic.  Healthy Mind Matters Host Maria Shilaos speaks with experts who are working to resolve a n...
Multicultural Communities & Covid #2   (09:23) July 26, 2020
Utah's multi-cultural communities are facing unique struggles during the pandemic.  Healthy Mind Matters Host Maria Shilaos speaks with experts who are working to resolve a n...
Multicultural Communities & Covid #1   (08:50) July 26, 2020
Utah's multi-cultural communities are facing unique struggles during the pandemic.  Healthy Mind Matters Host Maria Shilaos speaks with experts who are working to resolve a n...
Peer support for recovery #4   (05:45) July 20, 2020
The Davis Behavioral Health Receiving Center is providing a unique approach to recovery and support for those with substance use issues. Healthy Mind Matters Host Maria Shilaos sp...
Peer support for Recovery #3   (10:09) July 20, 2020
The Davis Behavioral Health Receiving Center is providing a unique approach to recovery and support for those with substance use issues. Healthy Mind Matters Host Maria Shilaos sp...
Peer Support for Recovery #2   (07:50) July 20, 2020
The Davis Behavioral Health Receiving Center is providing a unique approach to recovery and support for those with substance use issues. Healthy Mind Matters Host Maria Shilaos sp...
Peer support for Recovery #1   (10:34) July 20, 2020
The Davis Behavioral Health Receiving Center is providing a unique approach to recovery and support for those with substance use issues. Healthy Mind Matters Host Maria Shilaos sp...
Medical Assisted Treatment & Substance Use #4   (08:47) July 5, 2020
Medical assisted treatments for substance use are changing the dynamics and effectiveness of treatment. Healthy Mind Matters Host Maria Shilaos speaks with licensed social workers...
Medical Assisted Treatment & Substance Use #3   (09:17) July 5, 2020
Medical assisted treatments for substance use are changing the dynamics and effectiveness of treatment. Healthy Mind Matters Host Maria Shilaos speaks with licensed social workers...
Medical Assisted Treatment & Substance Use #2   (07:50) July 5, 2020
Medical assisted treatments for substance use are changing the dynamics and effectiveness of treatment. Healthy Mind Matters Host Maria Shilaos speaks with licensed social workers...
Medical Assisted Treatment & Substance Use #1   (11:13) July 5, 2020
Medical assisted treatments for substance use are changing the dynamics and effectiveness of treatment. Healthy Mind Matters Host Maria Shilaos speaks with licensed social workers...
Victims of domestic violence get help amid Covid-19 #4   (05:46) June 28, 2020
Victims of domestic violence or sexual assault shouldn't be afraid to seek help during the pandemic. Hear how the YCC of Ogden is changing lives and providing hope for victims.See our website for privacy information.
Victims of domestic violence get help amid Covid-19 #3   (11:57) June 28, 2020
Victims of domestic violence or sexual assault shouldn't be afraid to seek help during the pandemic. Hear how the YCC of Ogden is changing lives and providing hope for victims.See our website for privacy information.
Victims of domestic violence get help amid Covid-19 #2   (07:10) June 28, 2020
Victims of domestic violence or sexual assault shouldn't be afraid to seek help during the pandemic. Hear how the YCC of Ogden is changing lives and providing hope for victims.See our website for privacy information.
Victims of domestic violence get help amid Covid-19 #1   (11:25) June 28, 2020
Victims of domestic violence or sexual assault shouldn't be afraid to seek help during the pandemic. Hear how the YCC of Ogden is changing lives and providing hope for victims.See our website for privacy information.
Naloxone Saves Lives #4   (08:50) June 21, 2020
Utah citizens from all walks of life join those with medical training to save lives using naloxone. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Jennifer Plumb who is t...
Naloxone Saves Lives #3   (09:03) June 21, 2020
Utah citizens from all walks of life join those with medical training to save lives using naloxone. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Jennifer Plumb who is t...
Naloxone Saves Lives #2   (05:29) June 21, 2020
Utah citizens from all walks of life join those with medical training to save lives using naloxone. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Jennifer Plumb who is t...
Naloxone Saves Lives #1   (12:22) June 21, 2020
Utah citizens from all walks of life join those with medical training to save lives using naloxone. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Jennifer Plumb who is t...
Live On Suicide Prevention Campaign 4   (07:39) June 7, 2020
Increased stress, anxiety and depression as a result of the Covid-19 pandemic are making it more important than ever to have conversations about suicide with our friends and loved...
Live On Suicde Prevention Campaign 3   (11:40) June 7, 2020
Increased stress, anxiety and depression as a result of the Covid-19 pandemic are making it more important than ever to have conversations about suicide with our friends and loved...
Live On Suicide Prevention Campaign 2   (07:08) June 7, 2020
Increased stress, anxiety and depression as a result of the Covid-19 pandemic are making it more important than ever to have conversations about suicide with our friends and loved...
Live On Suicide Prevention Campaign 1   (11:05) June 7, 2020
Increased stress, anxiety and depression as a result of the Covid-19 pandemic are making it more important than ever to have conversations about suicide with our friends and loved...
Impacts of Covid-19 on the homeless 4   (06:53) May 17, 2020
The homeless are more vulnerable when it comes to getting Covid-19 than the general population. Healthy Mind Matters Host Maria Shilaos speaks with experts that provide both healt...
Impacts of Covid-19 on the Homeless 3   (09:11) May 17, 2020
The homeless are more vulnerable when it comes to getting Covid-19 than the general population. Healthy Mind Matters Host Maria Shilaos speaks with experts that provide both healt...
Impacts of Covid-19 on the homeless 2   (09:51) May 17, 2020
The homeless are more vulnerable when it comes to getting Covid-19 than the general population. Healthy Mind Matters Host Maria Shilaos speaks with experts that provide both healt...
Impacts of Covid-19 on the homeless 1   (09:19) May 17, 2020
The homeless are more vulnerable when it comes to getting Covid-19 than the general population. Healthy Mind Matters Host Maria Shilaos speaks with experts that provide both healt...
Self care during the Covid-19 pandemic 4   (08:18) May 11, 2020
Self-care is more important than ever in times of high stress like the current pandemic. Healthy Mind Matters Host Maria Shilaos speaks with two experts from Intermountain Healthc...
Self care during the Covid-19 pandemic 3   (12:54) May 11, 2020
Self-care is more important than ever in times of high stress like the current pandemic. Healthy Mind Matters Host Maria Shilaos speaks with two experts from Intermountain Healthc...
Self care during the Covid-19 pandemic 2   (07:55) May 11, 2020
Self-care is more important than ever in times of high stress like the current pandemic. Healthy Mind Matters Host Maria Shilaos speaks with two experts from Intermountain Healthc...
Self care during the Covid-19 pandemic 1   (10:31) May 11, 2020
Self care is more important than ever in times of high stress like the current pandemic. Healthy Mind Matters Host Maria Shilaos speaks with two experts from Intermountain Healthc...
Substance use recovery & coronavirus 4   (08:24) April 26, 2020
Higher levels of stress and fear being created by the coronavirus are increasing the chance of relapse for those recovering from substance misuse. Healthy Mind Matters Host Maria ...
Substance use recovery & coronavirus 3   (09:59) April 26, 2020
Higher levels of stress and fear being created by the coronavirus are increasing the chance of relapse for those recovering from substance misuse. Healthy Mind Matters Host Maria ...
Substance use recovery & coronavirus 2   (07:04) April 26, 2020
Higher levels of stress and fear being created by the coronavirus are increasing the chance of relapse for those recovering from substance misuse. Healthy Mind Matters Host Maria ...
Substance use recovery & coronavirus 1   (11:46) April 26, 2020
Higher levels of stress and fear being created by the coronavirus are increasing the chance of relapse for those recovering from substance misuse. Healthy Mind Matters Host Maria ...
Healthy Mind Matters Mental Health Crisis 4   (08:59) April 19, 2020
Covid-19 has created a lot of new types of fear and stress for families. Healthy Mind Matters Host Maria Shilaos speaks with mental health professionals about our new normal and h...
Healthy Mind Matters Mental Health Crisis 3   (08:24) April 19, 2020
Covid-19 has created a lot of new types of fear and stress for families. Healthy Mind Matters Host Maria Shilaos speaks with mental health professionals about our new normal and h...
Healthy Mind Matters Mental Health Crisis 2   (07:26) April 19, 2020
Covid-19 has created a lot of new types of fear and stress for families. Healthy Mind Matters Host Maria Shilaos speaks with mental health professionals about our new normal and h...
Healthy Mind Matters Mental Health Crisis 1   (10:26) April 19, 2020
Covid-19 has created a lot of new types of fear and stress for families. Healthy Mind Matters Host Maria Shilaos speaks with mental health professionals about our new normal and h...
Healthy Mind Domestic Violence & Coronavirus 4   (06:43) April 9, 2020
Stay at home orders are proving difficult for all of us, but they are even more challenging for survivors of domestic violence. The number of domestic violence calls has increased...
Healthy Mind Domestic Violence & Coronavirus 3   (10:06) April 9, 2020
Stay at home orders are proving difficult for all of us, but they are even more challenging for survivors of domestic violence. The number of domestic violence calls has increased...
Healthy Mind Domestic Violence & Coronavirus 2   (06:41) April 9, 2020
Stay at home orders are proving difficult for all of us, but they are even more challenging for survivors of domestic violence. The number of domestic violence calls has increased...
Healthy Mind Domestic Violence & Coronavirus 1   (11:02) April 9, 2020
Stay at home orders are proving difficult for all of us, but they are even more challenging for survivors of domestic violence. The number of domestic violence calls has increased...
Covid & Kids 4   (05:56) March 29, 2020
Having good conversations with your children about Covid-19 will help reduce the stress, anxiety and fear your family may be experiencing. Healthy Mind Matters Host Maria Shilaos ...
Covid & Kids 3   (11:35) March 29, 2020
Having good conversations with your children about Covid-19 will help reduce the stress, anxiety and fear your family may be experiencing. Healthy Mind Matters Host Maria Shilaos ...
Covid & Kids 2   (07:56) March 29, 2020
Having good conversations with your children about Covid-19 will help reduce the stress, anxiety and fear your family may be experiencing. Healthy Mind Matters Host Maria Shilaos ...
Covid & Kids 1   (10:37) March 29, 2020
Having good conversations with your children about Covid-19 will help reduce the stress, anxiety and fear your family may be experiencing. Healthy Mind Matters Host Maria Shilaos ...
Young LGBTQ individuals have a safe space to connect 4   (06:30) March 22, 2020
Encircle is providing programs, services and reduced cost therapy to young LGBTQ individuals and their families. CEO Stephenie Larson tells Healthy Mind Matters Host Maria Shilaos...
Young LGBTQ indviduals have a safe space to connect 3   (09:30) March 22, 2020
Encircle is providing programs, services and reduced cost therapy to young LGBTQ individuals and their families. CEO Stephenie Larson tells Healthy Mind Matters Host Maria Shilaos...
Young LGBTQ individuals have a safe space to connect 2   (08:33) March 22, 2020
Encircle is providing programs, services and reduced cost therapy to young LGBTQ individuals and their families. CEO Stephenie Larson tells Healthy Mind Matters Host Maria Shilaos...
Young LGBTQ individuals have a safe space to connect 1   (10:07) March 22, 2020
Encircle is providing programs, services and reduced cost therapy to young LGBTQ individuals and their families. CEO Stephenie Larson tells Healthy Mind Matters Host Maria Shilaos...
Opioid-free surgeries Pt. 4   (08:21) March 15, 2020
Intermountain Healthcare is helping patients find alternatives to opioids to manage their pain after surgery. Healthy Mind Matters Host Maria Shilaos speaks with one of those pati...
Opioid-free surgeries Pt.3   (10:02) March 15, 2020
Intermountain Healthcare is helping patients find alternatives to opioids to manage their pain after surgery. Healthy Mind Matters Host Maria Shilaos speaks with one of those pati...
Opioid-free surgeries Pt.2   (06:04) March 15, 2020
Intermountain Healthcare is helping patients find alternatives to opioids to manage their pain after surgery. Healthy Mind Matters Host Maria Shilaos speaks with one of those pati...
Opioid-free surgeries Pt. 1   (11:49) March 15, 2020
Intermountain Healthcare is helping patients find alternatives to opioids to manage their pain after surgery. Healthy Mind Matters Host Maria Shilaos speaks with one of those pati...
Traumatic Stress 4   (08:59) March 8, 2020
Traumatic stress can result in a variety of physical ailments such as chronic headaches and pelvic pain. Healthy Mind Matters Host Maria Shilaos speaks with OB/Gyn Audrey Jiricko ...
Traumatic Stress 3   (09:24) March 8, 2020
Traumatic stress can result in a variety of physical ailments such as chronic headaches and pelvic pain. Healthy Mind Matters Host Maria Shilaos speaks with OB/Gyn Audrey Jiricko ...
Traumatic Stress 2   (06:55) March 8, 2020
Traumatic stress can result in a variety of physical ailments such as chronic headaches and pelvic pain. Healthy Mind Matters Host Maria Shilaos speaks with OB/Gyn Audrey Jiricko ...
Traumatic stress 1   (10:55) March 8, 2020
Traumatic stress can result in a variety of physical ailments such as chronic headaches and pelvic pain. Healthy Mind Matters Host Maria Shilaos speaks with OB/Gyn Audrey Jiricko ...
Bad air and our physical and emotional health 4   (08:22) March 1, 2020
Air pollution isn't just bad for our physical health it also impacts our mental and emotional wellness. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Liz Joy who is the ...
Bad air and our physical and emotional health 3   (09:01) March 1, 2020
Air pollution isn't just bad for our physical health it also impacts our mental and emotional wellness. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Liz Joy who is the ...
Bad air and our physical and emotional health 2   (07:10) March 1, 2020
Air pollution isn't just bad for our physical health it also impacts our mental and emotional wellness. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Liz Joy who is the ...
Bad air and our physical and emotional health 1   (10:56) March 1, 2020
Air pollution isn't just bad for our physical health it also impacts our mental and emotional wellness. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Liz Joy who is the ...
Angel Watch helps women facing a pregnancy loss 4   (07:25) February 9, 2020
An impending pregnancy loss is devastating. Hear how the Angel Watch program provides support for moms who may experience a variety of emotions and have a lot of questions. Health...
Angel Watch helps women facing a pregnancy loss 3   (12:15) February 9, 2020
An impending pregnancy loss is devastating. Hear how the Angel Watch program provides support for moms who may experience a variety of emotions and have a lot of questions. Health...