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holiday stress

Five ways to help cope with holiday stress during a pandemic

Quiz: Do You Know Your Script When Talking With Your Children, Family and Doctors About Prescription Medications? Put Your Knowledge to the Test by Taking This Quiz and Learn More Ways to Know Your Script!

addiction took over

Utahn recalls chasing his dream as a professional soccer player — until addiction took over

extracurricular activities

Study: Teens who spend more time in extracurricular activities, less on screens, have better mental health

social media addiction

Five questions to ask yourself if you think you might have a social media addiction

self-care

The reason why self-care is more important to our mental health than ever

stigma of addiction

Why the stigma of addiction is so detrimental to recovering addicts

therapist

Why finding the perfect therapist for your situation is so important

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