Tag Archive: running

5 physical activities to help reduce anxiety and stress in Utah

August 21, 2020 2:03 pm Published by jtilton <p>As Utah announces a new COVID-19 state of emergency declaration, many are beginning to feel more anxiety and stress due […]</p>

Don’t hold your phone while you run, expert says

October 5, 2019 9:03 am Published by mbrooks <p>By Matthew Brooks When you go running, do you hold your phone or a water bottle? If you do, you […]</p>

Running may be better for the heart than swimming, new study shows

May 27, 2019 10:02 am Published by mbrooks <p>Running and swimming have been popular exercises for years. One sport only requires a pair of shoes, the other a […]</p>

This 101 Year Old Grandma Is Faster Than You

August 10, 2017 12:00 am Published by Ethan Millard <p>FM100’s Brian Foxx profiles Julia “Hurricane” Hawkins of Baton Rouge, Louisiana.  She just set a world record for her age […]</p>